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Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
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Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include: 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
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Product details
Paperback: 192 pages
Publisher: Barrons Educational Series (October 1, 2012)
Language: English
ISBN-10: 1438001134
ISBN-13: 978-1438001135
Product Dimensions:
8.5 x 0.6 x 10.9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#126,078 in Books (See Top 100 in Books)
My wife, daughter and I started a wellness/detox program under the care of a functional medicine dr. and strength and toning exercises are part of it. We got thrèe weeks admission to a gym with the program but spent most of our time there looking up how to do the exercises prescibed. This book is a lifesaver. Explains the names, muscle groups used, and how to perform each exercise. Also what not to do. Excellent book. I would recommend this to anyone wanting to exercise, no matter what intensity.
Bought this on a whim. I am in physical therapy school and find this book useful to analyze certain exercises. I like that the book informs me of ways to make exercises harder or easier with little alterations of the exercises. Very vibrant and great purchase. I would recommend.
FANTASTIC EXPLANATIONS AND MORE IMPORTANTLY, DETAILED PHOTOS OF EVERY ASPECT OF THE HUMAN BODY! GREAT FOR ANYONE INTERESTED IN KNOWING HOW TO WORK WITH OUR WONDERFUL SKELETAL FRAME AND SYSTEM OF NERVES, MUSCLES, ETC. SO GLAD THE AUTHORS WROTE IT AND I FOUND IT!
This book has been an incredible resource for planning my workouts. I've used it as a tool to focus on my weak points as an athlete. Inside is plenty of information, images, and diagrams to help you understand what a workout is accomplishing. The diagrams have taught me a lot about my own body.
Preparing to take NASM exam. Excellent book for that and for just my own workouts. A coloring section in back to remember muscles if you are the type of person that gets more from seeing images.
An awesome book for those trying to learn more about anatomy and how to work out. A great book for physical therapy students
I have recommended this book to others who in turn have purchased upon my recommendation. It is so user friendly and a lifting must!
This is a well written book and it is assisting me in my studies as a Group Fitness Trainer.
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